Workout of the Week

NEW!! 11 Minute Strength & Sweat

11min

Intermediate, weights, full body, feel accomplished, quick favorites

This fast-paced, full-body session combines strength and cardio in a 30/30 format to get your heart pumping and muscles working. With minimal rest and maximum burn, you’ll move through strength sets followed by dynamic sweat bursts—perfect when you’re short on time but want to feel strong and energized.

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Our Most Popular Video

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates, low impact favorites

Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.

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Monday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Tuesday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced

Wednesday

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites

Thursday

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Short on time but want to get a workout in? These workouts are quick and effective, helping you fit a movement into your busy day.

Whether you want to do barre, dance cardio, boxing, or pilates, these workouts will tone everything in under 20 minutes.

Get sweaty, build strength, and sculpt every muscle in your body with workouts that are less than 30 minutes.

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