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Full Body Bands 2

26min
bridal, bands, low impact, pilates, low impact favorites, full body, feel accomplished, blow off steam, Intermediate

Full body sculpt with a single band! We’ll hit upper body, lower body, and core with smooth, controlled resistance based movements designed to strengthen and tone from head toe.

Pilates

Pilates classes provide a mindful and low-impact workout, emphasizing core strength, flexibility, and posture.