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WEEKLY SCHEDULE- APRIL 21ST-APRIL 27TH
Monday

Cardio Blast

16min
pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner

Jive Dance Cardio

10min
dance
Tuesday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished
Wednesday

NEW!! 11 Minute Strength & Sweat

11min
Intermediate,weights,full body,feel accomplished,quick favorites

Quick Ab Blaster

11min
core,feel accomplished,get a pep talk,lindsay's favorites,quick favorites,low impact,Intermediate
Thursday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk
Friday

Legs and Booty Tone

21min
lower body,Intermediate,booty,pilates,blow off steam,feel accomplished

Lower Body Cool Down

8min
lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,chill out